UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating the formation of